See below for some more information and ideas to Live 5210 with your children!
“Living 5210” is about making healthy choices for your child and family, including
Looking for something to do with your child on a rainy day? Planning a picnic in the park and looking for some games? Look no further – the Live 5210 activity ideas below can help! Find the activity ideas based on the age of your child:
Birth to 1 year old
1 to 4 years old
5 to 12 years old
Work with child to set goals for healthy living 5210. Your child can help think of activities and track how it is going on a Goal Tracking Sheet. You can find activity ideas beginning on page 13 of the Interactive Toolkit
BC’s Ministry of Health & the Public Health Agency of Canada, with partners, have created “Carrot Rewards”, an app to help you make healthy eating & activity choices. By joining Carrot Rewards, you can earn loyalty points such as Aeroplan® Miles, SCENE®, Petro-Points™ and More Rewards® each time you do one of their healthy activities. To learn more, click here – Carrot Rewards.
Some simple things you can do to “Live 5-2-1-0”! Click the link below:
Have you asked yourself questions like:
What should my child eat to be healthy? She will play on our iPad all day – should I let her? I’ve seen commercials saying it’s important for him to be “active” – what does this mean?
Now there is one answer to all these questions – Live 5-2-1-0! Watch the video below to learn more.